Last week was tremendous at CrossFit!
The short:
Monday — CrossFit
Tuesday — CrossFit
Wednesday — Rest
Thursday — CrossFit
Friday — CrossFit
Saturday — Volunteering at Tour de Bloc boulder competition
Sunday — bouldering at the local climbing gym!
The long:
______________________________________________
year 2, week 1, day one
 
DWOD
Front Squat
1 Rep Max. (95lbs is my max!)
SWOD
Four Rounds: In 2 minutes complete:
3 chinups (strict)
3 pull ups (strict)
8 push ups
burpees with remaining time
1 minute rest
What I completed:
Did the whole set. First round of burpees I did 11, second & third round I did 10, and finished the fourth round with 11)
year 2, week 1, day two
7 rounds:
30s Handstand Hold (nose/toes to wall)
3 Wall climbs
5 Toes to bar
7 Box jumps; 30/24″
What I completed
5 full rounds and then on my 6th round I did a 20 second handstand hold until the buzzer went off.
______________________________________________
year 2, week 1, day three
We did the WOD from the CrossFit Games Open: 13.1
17 minutes to complete:
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/85)
20 Burpees
30 Snatch (165/110)
10 burpees
As many as possible Snatch (210)
What I completed:
40 burpees
30 snatches at 35lbs
30 burpees
29 snatches at 45lbs
year 2, week 41, day four
Every 30s for 7min (14 Total Reps)
1 DeadLift @ 315/215lb
What I completed:
Used 115lbs for the deadlifts
Alternating Tabata
KB Swings; 20/12kg
V-Sits
Russian KB Twists; 20/12kg
What I completed:
I Rx’ed this WOD.
Volunteering on Saturday at the climbing gym for Tour de Bloc ten.
I volunteered from 3-9pm and got put with the finalists in isolation. It was pretty funny being in there with the 16 of them. I posted photos on Facebook, but maybe I’ll do a re-cap this week about it.
______________________________________________
Bouldering at the climbing gym
This is just a recycled photo from last Tour de Bloc. Thought I’d include it, lol
I spent 2 hours at the climbing gym just bouldering the problems that were in the comp from the day before. I didn’t feel too sore, or too out of the loop, regardless of how many months I’ve been off climbing. Good to be back.
Look at the mess of my pants! Chalk everywhere. 
Time to take a stainless steel hose to these pants to get them cleaned up for this weeks CrossFit and climbing sessions, since I activated my free month membership at the climbing gym. Hooyea.
______________________________________________