Success! I’ve been climbing more frequently now and actually went twice last week. Keepin’er up.
The short:
Monday — CrossFit
Tuesday — Bouldering
Wednesday — Rest
Thursday — Bouldering
Friday — CrossFit
The long:
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year 2, week 2, day one
5 rounds:
In 2 minutes complete:
3 Overhead squats
6 burpee box jumps (24″)
As many kettlebell swings as possible with time remaining (24kg)
* 1 minute rest
What I completed:
For the overhead squats I used 55lbs. The box jumps I used a 24″ box and the KB weight I used 20kg.
In 2 minutes complete:
3 Overhead squats
6 burpee box jumps (24″)
As many kettlebell swings as possible with time remaining (24kg)
* 1 minute rest
What I completed:
For the overhead squats I used 55lbs. The box jumps I used a 24″ box and the KB weight I used 20kg.
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year 2, week 2, day two
Bouldering!!
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year 2, week 2, day three
3 rep max Hang Clean
WOD:
150 skips
30 pushups
225 skips
20 pushups
300 skips
10 pushups
150 skips
30 pushups
225 skips
20 pushups
300 skips
10 pushups
What I completed:
My 3 rep max for the hang cleans was 90lbs! I went up to 95lbs but failed once and then time ran out. As for the WOD, I completed it in 8:38, I kind of impressed myself with that time. Ha!
My 3 rep max for the hang cleans was 90lbs! I went up to 95lbs but failed once and then time ran out. As for the WOD, I completed it in 8:38, I kind of impressed myself with that time. Ha!
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year 2, week 2, day four
More bouldering!
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